:root{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#18352c;background:#f1f5f1;font-size:17px}*{box-sizing:border-box}[hidden]{display:none!important}body{margin:0}main{max-width:620px;margin:auto;padding:20px 16px calc(24px + env(safe-area-inset-bottom))}header{margin:12px 4px 24px}h1{font-size:32px;margin:5px 0}h2{font-size:25px;line-height:1.2;margin:8px 0 16px}p{line-height:1.55}header p,footer{color:#536b60}.eyebrow{font-size:12px;font-weight:800;letter-spacing:.1em}.card{background:white;border:1px solid #d7e2d9;border-radius:22px;padding:22px;margin:14px 0;box-shadow:0 4px 15px #18352c06}label{display:block;font-weight:650;margin:16px 0}input:not([type=checkbox]){width:100%;min-width:0;padding:14px;font:inherit;border:1px solid #b4c7ba;border-radius:12px;margin-top:8px}button{min-height:48px;border:0;border-radius:13px;padding:13px 16px;font:inherit;font-weight:700;cursor:pointer;background:#176147;color:white;width:100%;margin:6px 0}button:disabled{opacity:.55;cursor:wait}.secondary{background:#eaf1ec;color:#244b3b}.danger{background:#9d3333}nav,.daynav,.runnerTop{display:flex;gap:10px;align-items:center}.runnerTop button{width:auto}.runnerTop span{margin-left:auto;white-space:nowrap;font-size:14px}.daynav button{flex:1}.check{display:flex;gap:12px;align-items:center;font-weight:600;line-height:1.4}.check input{width:26px;height:26px;flex-shrink:0;accent-color:#176147}progress{width:100%;height:12px;accent-color:#176147}.duration{font-size:30px;font-weight:800;color:#176147}.step{min-height:450px}.step #instruction{font-size:20px;line-height:1.65}.cue{font-size:13px;letter-spacing:.04em;color:#64796a;border-top:1px solid #e1e9e3;padding-top:16px}#message:empty{display:none}#message{padding:12px;border-radius:12px;background:#fff1ce;color:#593e05}.dayrow{text-align:left;background:#f0f5f1;color:#244b3b;display:flex;justify-content:space-between;gap:10px;font-size:15px}.dayrow span:last-child{white-space:nowrap}details{margin-top:22px}summary{min-height:44px;cursor:pointer;font-weight:700}footer{font-size:13px;line-height:1.5;margin:24px 4px}body.running header,body.running footer{display:none}body.running main{padding-top:12px}